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Candy and holidays often go hand in hand, but too much sugar can take a toll on children’s teeth. 

In this video, Director of the Pediatric Dentistry Residency Program at UT Dentistry, shares easy, dentist-approved tips for helping children enjoy treats while keeping smiles healthy all season long.

Tip 1: Pick smarter sweets
Sticky and chewy candies like gummies or caramels can cling to teeth and cause cavities quickly. If your child craves something sweet, offer dark chocolate or sugar-free gum instead. They’re less likely to stick and are easier to rinse away.

Tip 2: Time the treats and rinse
It’s not just what kind of candy children eat, but how often they eat it. Try offering treats and sweets right after a meal instead of throughout the day and remind them to swish with water afterward. A quick rinse helps wash away leftover sugar and acid that can harm teeth.

Tip 3: Brush, floss and cash in
Before bedtime, make sure your child brushes for two full minutes and flosses once daily, especially after sticky treats. Some dental offices even host “candy buy-back” programs, where kids can trade in extra candy for prizes or money. It’s a fun way to limit sugar while keeping smiles bright!

Daily brushing and flossing are the best defenses against cavities for children and adults. If your child can’t brush right after eating sweets, have them rinse with water until they can get to a toothbrush. Once the candy season winds down, it’s a great time to book a professional cleaning and dental check-up. 

Care you can trust

Regular pediatric dental check-ups and cleanings help keep teeth healthy and strong all year long. The expert care team at UT Dentistry’s is dedicated to making every visit fun and educational, ensuring early detection of cavities and providing valuable tips on good oral health habits and cavity prevention.

To learn more or request an appointment at the Pediatric Dental Clinic, visit or call (210) 450-3500.